If you think that a close grip bench press is shoulder extension, that is not correct. This uses both shoulder flexion and elbow extension. Here are a few examples of shoulder flexion exercises. These are additional concepts that you need to learn. We will soon explain the planes of movement and the degrees of freedom.

This is because NASM expects you to know the planes of motion.Īny time that you see flexion or extension, know that the joint movement is taking place in the sagittal plane. While this post is about shoulder flexion, it is important to be aware of the planes of motion. Last, you must know that all flexion and extension of any joint occurs in the sagittal plane.

In addition, all flexion and extension of the shoulder also occur in the Sagittal plane. Shoulder Planes of MovementĪll flexion of the shoulder happens in the Sagittal Plane. So, you have PABC, PBCLTT, PABC, and PSALT as mnemonics for FADDI. The pec major, subscapularis, anterior deltoid, latissimus dorsi, and teres major. Internal rotation of the shoulder muscles mnemonic is PSALT: Last is the I, which stands for internal rotation of the shoulder. Think of doing a wide grip bench press for example. The entire pectoralis muscle is recruited, not just the pec major clavicle. In horizontal shoulder adduction, the P stands for Pectoralis Major. Notice that the difference between PABC for shoulder flexion and horizontal shoulder adduction joint movement is the clavicle. The PABC of horizontal shoulder adduction stands for: pec major, anterior deltoid, biceps brachii short head, coracobrachialis. The horizontal shoulder adduction muscles mnemonic is PABC as well, just like shoulder flexion. Tip: whenever you have the latissimus dorsi, you are likely to find the teres major.Which stands for the pec major sternal, biceps brachii short head, coracobrachialis, latissimus dorsi, teres major, and triceps brachii long head. Shoulder flexion is PABC or pec major clavicle, anterior deltoid, biceps brachii short head, and coracobrachialis. Once you know these joint movements, you will have an easier time remembering the muscles.īecause each of these joint movements has the pec major.Īll you have to do now is remember the rest. FADDI is a movement of the shoulder joint mnemonic for all shoulder joint movements that involve the pec major.

I stands for Internal rotation of the shoulder.ADD stands for all adductions of the shoulder.The mnemonic for the shoulder joint movements which recruit the pec major muscles is FADDI. The Pec Major muscles show up in four shoulder joint movements.Īn Additional Way to Memorize Shoulder Movements You need to drill the following information into your head. In general, wherever you find the Biceps Brachii Short Head, you will find the Coracobrachialis. The B stands for Biceps Brachii Short Head.The P stands for Pectoralis Major Clavicle.Here is a mnemonic for the shoulder flexion muscles: P A B C PABC is an acronym for the muscles involved in shoulder movements: Shoulder Flexion ROM Range of Motion – Image Credit: ¹ How You Can Memorize the Shoulder Flexion Muscles Getting Fit at 50 before and after photos.

Abduction of shoulder